Synerion Blog

Why Cross Train Your Employees?

Posted by Team Synerion on January 2016

When it comes to fitness, you know cross training is important. If you only ever lift weights with your arms, you may be able to arm wrestle anyone in a room but if you are challenged to a sprint, you're toast. Cross training improves athletes' overall fitness, allowing them to transition from exercise to exercise with ease.

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Topics: training, cross training

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